Goodwood
Classes

The reformer and your body will become one as you engage the tensioned springs to create resistance that flows through the entirety of your body. Spring resistance is a low impact, gentle method of movement.

3/96 KING WILLIAM RD, GOODWOOD 5034

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Spring
Classic

Spring Classic is our signature class, it’s a 45-minute, full body reformer workout.

Throughout the class there is a combination of the entire Spring offering (Core, Cardio, Muscular and Flow.)


It’s a full body burn. 

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 Slow
Flow

Sometimes we just need to slow down.

Our Slow Flow class incorporates slow, stability-based movements targeting your stabilising muscles around your body.

Using light resistance to challenge your body. A fusion of reformer and mat, 45 minutes of deep localised muscle burns. 

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Peaches
& Cream

This one’s our personal favourite.

Bums.

This 30-minute class will work all of your booty muscles,
not only will this leave your peach juicy, but glute health is vital in keeping you fit, strong and healthy.

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Heart
Breaker

Cardio classes, need we say more?

Heartbreaker is a fast paced, tempo-based class
with the focus on elevating your heart rate and working those fast twitch fibres. Bring a towel because this one is 35-minutes of sweat.


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Hard
Core

Abs, Abs, Abs.

This 30-minute abdominal class is perfect for the time sensitive go-getter.

The Hardcore workout utilises the reformers, mat & TRX bands in a circuit style class where you will learn to engage and build endurance through your core in a range of different ways. 

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Jerry
Springer's

We understand a Pilates studio can be a daunting place for some men, this inspired us to create a safe, inclusive space for men to practice Pilates.

Our male only Jerry Springer’s are exactly that. A hell of a reformer workout that will leave you wondering why the hell you thought this was only for girls in the first place?

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Unsprung
Classes

If reformer Pilates isn’t your cup of tea, our ‘Unsprung’ classes will lead you through a range of exercises using only the resistance of your body weight.

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Vinyasa
Yoga

Our Vinyasa Yoga class is created to help instil clarity of mind and draw your energy inwards, the session will flow through sequences and poses focusing on Chaturanga, engaging the core and building heat.

You will find yourself flowing through transitions yet creating a level of presence and intention to each pose. Concluding with a guided Savasana to truly immerse yourself in your own moment.

Suitable for absolutely anybody and everybody.

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Yin
Yoga

Yin Yoga is all about cooling and calming the body through long held poses, traditionally seated or laying.

We aim to calm the mind, body and spirit by surrendering to each pose and letting gravity take its course.

Yin is a meditative practice that aims to stretch out the connective tissue and is welcome to all levels of experience.


We need both Yin and Yang to live a life of equilibrium.

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 Mat
Work

Ground yourself with our 45-minute body weighted mat Pilates flow.


These classes incorporate only small equipment such as resistance bands, dumbbells and chi balls Teaching you old school Pilate’s principles through body weight and control.

Don’t let appearances deceive you, the mat doesn’t look as intimidating as the reformer, but these classes will challenge your body in new ways.The perfect adjunct to resistance work.

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Push/Pull
Classes

 45 minute, circuit style classes.


 Expect: a little sweat, a lot of muscle burn. Power/explosive work, low to medium impact (optional bouncing.)


Time, tempo & rep specific. A targeted burn through specified muscle groups, coupled with recovery abdominal burner sets.




Adaptable to all levels, with upper and lower body classes available.

Equipment: Dumbbells, TRX, Body Weight, Y Dumbbells & Bands.

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Sauna
Sweat

We could go on and on about the health benefits that a regular sauna has to your life


(increased heart health, decreasing risk of stroke, increased cognitive function, increased muscle elasticity.)


But sometimes you just need an escape from everything and everyone.


Give yourself 45 minutes of me time or feel free to bring a friend.


 Sweat it out

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Mum's
and Bubs

Pre and Post-natal classes run by Physiotherapist and studio owner
Lauren Sebastiani

All classes will be capped at six participants in order for us to give you the special attention you deserve during this wonderful time.

The class will be structured in a semi-tailored fashion and of course basinette’s and prams are more than welcome. 

T&C's: Pre-screening, "Authorisation to Exercise" Form required prior to class attendance for pre-natal mums. "Return to Exercise Authorisation Exercise Form" required for post-natal mums. 

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