The reformer and your body will become one as you engage the tensioned springs to create resistance that flows through the entirety of your body. Spring resistance is a low impact, gentle method of movement.


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Spring Classic

Our signature class, a 45-minute full body workout using the reformer.

designed to be suitable for everyone, especially newbies! A combination of all of our class varieties, the perfect full body burn to start your pilates journey.

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Spring Classic

Our signature class, just a little spicier.

A 45-minute full body workout, tailored for those looking for a more challenging pilates experience.

A more intense combination of all of our class types, not recommended for reformer virgins!

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Heartbreaker is a fast paced,

tempo-based class with the focus on elevating your heart rate and working those fast twitch fibres.

Bring a towel because this one is 35-minutes of sweat.

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A circuit style fusion of heart-racing cardio and muscle burning strength,

a 45 minute grind that you’ll finish with a smile. We recommend getting comfortable on the reformer before trying this one.

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The 30-Minute abdominal class perfect for the time-sensitive go-getter.

With a little bit of rest and a lot intensity, it'll leave you sore to your core.

Hardcore utilises a combination of the reformer and free weights, so we do recommend familiarising yourself with the equipment prior to joining the class.

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This 30-minute reformer class will work all of your booty and the surrounding muscles.

Designed not only to ensure our peaches are nice and juicy,

but more importantly glute health is vital in keeping you fit, strong and healthy! 

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If reformer Pilates isn’t your cup of tea, our ‘Unsprung’ classes will lead you through a range of exercises using only the resistance of your body weight.

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Our Vinyasa Yoga class is created to help instil clarity of mind and draw your energy inwards, the session will flow through sequences and poses focusing on Chaturanga, engaging the core and building heat.

You will find yourself flowing through transitions yet creating a level of presence and intention to each pose. Concluding with a guided Savasana to truly immerse yourself in your own moment.

Suitable for absolutely anybody and everybody.

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Yin Yoga is all about cooling and calming the body through long held poses, traditionally seated or laying.

We aim to calm the mind, body and spirit by surrendering to each pose and letting gravity take its course.

Yin is a meditative practice that aims to stretch out the connective tissue and is welcome to all levels of experience.

We need both Yin and Yang to live a life of equilibrium.

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Ground yourself with our 45-minute body weighted mat Pilates flow.

These classes incorporate only small equipment such as resistance bands, dumbbells and chi balls Teaching you old school Pilate’s principles through body weight and control.

Don’t let appearances deceive you, the mat doesn’t look as intimidating as the reformer, but these classes will challenge your body in new ways.The perfect adjunct to resistance work.

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 45 minute, circuit style classes.

 Expect: a little sweat, a lot of muscle burn. Power/explosive work, low to medium impact (optional bouncing.)

Time, tempo & rep specific. A targeted burn through specified muscle groups, coupled with recovery abdominal burner sets.

Adaptable to all levels, with upper and lower body classes available.

Equipment: Dumbbells, Body Weight, Y Dumbbells & Bands.

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We could go on and on about the health benefits that a regular sauna has to your life

(increased heart health, decreasing risk of stroke, increased cognitive function, increased muscle elasticity.)

But sometimes you just need an escape from everything and everyone.

Give yourself 45 minutes of me time or feel free to bring a friend.

 Sweat it out

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and Bubs

Pre and Post-natal classes run by Physiotherapist and studio owner
Lauren Sebastiani

All classes will be capped at six participants in order for us to give you the special attention you deserve during this wonderful time.

The class will be structured in a semi-tailored fashion and of course basinette’s and prams are more than welcome. 

T&C's: Pre-screening, "Authorisation to Exercise" Form required prior to class attendance for pre-natal mums. "Return to Exercise Authorisation Exercise Form" required for post-natal mums. 

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