Henley
Classes

The reformer and your body will become one as you engage the tensioned springs to create resistance that flows through the entirety of your body. Spring resistance is a low impact, gentle method of movement.

2/49 HENLEY BEACH ROAD, HENLEY BEACH SOUTH

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Spring
Classic

Spring Classic is our signature class, it’s a 45-minute, full body reformer workout.

Throughout the class there is a combination of the entire Spring offering (Core, Cardio, Muscular and Flow.)


It’s a full body burn. 

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 Slow
Flow

Sometimes we just need to slow down.

Our Slow Flow class incorporates slow, stability-based movements targeting your stabilising muscles around your body.

Using light resistance to challenge your body. A fusion of reformer and mat, 45 minutes of deep localised muscle burns. 

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Peaches
& Cream

This one’s our personal favourite.

Bums.

This 30-minute class will work all of your booty muscles,
not only will this leave your peach juicy, but glute health is vital in keeping you fit, strong and healthy.

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Heart
Breaker

Cardio classes, need we say more?

Heartbreaker is a fast paced, tempo-based class with the focus on elevating your heart rate and working those fast twitch fibres.

Bring a towel because this one is 35-minutes of sweat.


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Hard
Core

Abs, Abs, Abs.

This 30-minute abdominal class is perfect for the time sensitive go-getter.

The Hardcore workout utilises the reformers, mat & TRX bands in a circuit style class where you will learn to engage and build endurance through your core in a range of different ways. 

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Jerry
Springer's

We understand a Pilates studio can be a daunting place for some men, this inspired us to create a safe, inclusive space for men to practice Pilates.

Our male only Jerry Springer’s are exactly that. A hell of a reformer workout that will leave you wondering why the hell you thought this was only for girls in the first place?

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