The reformer and your body will become one as you engage the tensioned springs to create resistance that flows through the entirety of your body. Spring resistance is a low impact, gentle method of movement.
2/49 HENLEY BEACH ROAD, HENLEY BEACH SOUTH
Spring Classic is our signature class, it’s a 45-minute, full body reformer workout.
Throughout the class there is a combination of the entire Spring offering (Core, Cardio, Muscular and Flow.)
It’s a full body burn.
Sometimes we just need to slow down.
Our Slow Flow class incorporates slow, stability-based movements targeting your stabilising muscles around your body.
Using light resistance to challenge your body. A fusion of reformer and mat, 45 minutes of deep localised muscle burns.
This one’s our personal favourite.
This 30-minute class will work all of your booty muscles,
not only will this leave your peach juicy, but glute health is vital in keeping you fit, strong and healthy.
Cardio classes, need we say more?
Heartbreaker is a fast paced, tempo-based class with the focus on elevating your heart rate and working those fast twitch fibres.
Bring a towel because this one is 35-minutes of sweat.
Abs, Abs, Abs.
This 30-minute abdominal class is perfect for the time sensitive go-getter.
The Hardcore workout utilises the reformers, mat & TRX bands in a circuit style class where you will learn to engage and build endurance through your core in a range of different ways.
We understand a Pilates studio can be a daunting place for some men, this inspired us to create a safe, inclusive space for men to practice Pilates.
Our male only Jerry Springer’s are exactly that. A hell of a reformer workout that will leave you wondering why the hell you thought this was only for girls in the first place?