Henley
Classes
The reformer and your body will become one as you engage the tensioned springs to create resistance that flows through the entirety of your body. Spring resistance is a low impact, gentle method of movement.
2/49 HENLEY BEACH ROAD, HENLEY BEACH SOUTH
Spring Classic
Beginner
Our signature class, a 45-minute full body workout using the reformer,
designed to be suitable for everyone, especially newbies!
A combination of all of our class varieties, the perfect full body burn to start your pilates journey.
Spring Classic
Intermediate
Our signature class, just a little spicier.
A 45-minute full body workout, tailored for those looking for a more challenging pilates experience.
A more intense combination of all of our class types, not recommended for reformer virgins!
Heart
Breaker
Heartbreaker is a fast paced,
tempo-based class with the focus on elevating your heart rate and working those fast twitch fibres.
Bring a towel because this one is 35-minutes of sweat.
Heartbreaker
x
Strength
A circuit style fusion of heart-racing cardio and muscle burning strength,
a 45 minute grind that you’ll finish with a smile.
We recommend getting comfortable on the reformer before trying this one.
Hard
Core
This 30-minute abdominal class is perfect for the time-sensitive go-getter.
With a little bit of rest and a lot of intensity, it’ll leave you sore to your core.
Hard Core utilises a combination of the reformer and free weights, so we do recommend familiarising yourself with the equipment prior to joining this class.
Peaches
&
Cream
This 30-minute reformer class will work all of your booty and the surrounding muscles.
Designed not only to ensure our peaches are nice and juicy,
but more importantly glute health is vital in keeping you fit, strong and healthy!