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Birds & Bees - Unlimited classes for $149
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  • Spring Classic Beginner

    Spring Classic Beginner

    The perfect place to start. Our full-body reformer class, slowed down so you can learn the moves, the lingo and how a Spring class runs. Simple by nature, never easy.
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  • Spring Classic Intermediate

    Spring Classic Intermediate

    The same full-body favourite, with a little more tough love. The moves get more complex, the set-ups get quicker and the work gets denser, while the foundations you've built still hold.
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  • Spring Reformer Strength

    Spring Reformer Strength

    Heavy loads and simple moves. A class where failure is the ultimate success. We take real resistance training principles (drop sets, pyramids, tempo, slow eccentrics) and put them on there former, working as close to failure as we can.
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  • Heart Breaker

    Heart Breaker

    A cardio class that'll take your breath away. Short, sharp blocks at a fast pace, built to lift your heart rate and your fitness. The challenge comes from the work-to-rest ratio, not heavier springs.
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  • Hybrid

    Hybrid

    Cardio meets strength, with a clean switch between the two. Your heart rate climbs, settles while you lift, then climbs again. Always switching, never boring.
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  • Hard Core

    Hard Core

    Thirty minutes all about your core. Hard to the core, and sore to the core. Short, targeted and demanding work for your powerhouse.
    Regular price $0.00
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  • Peaches & Cream

    Peaches & Cream

    Thirty minutes dedicated to strong, healthy glutes. Stability, endurance, size and strength, all packed into one short class. What it lacks in time, it makes up for in intensity.
    Regular price $0.00
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Goodwood

3/96 King William Road,
Goodwood 5034

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Henley

2/49 Henley Beach Road,
Henley South 5022

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Stepney

129 Magill Road,
Stepney 5069

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Prospect

108 Prospect Rd,
Prospect SA 5082

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South Yarra

Level 1, 527 Chapel Street,
South Yarra VIC 3142

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