The reformer and your body will become one as you engage the tensioned springs to create resistance that flows through the entirety of your body. Spring resistance is a low impact, gentle method of movement. 

If reformer Pilates isn’t your cup of tea, our ‘Unsprung’ classes will lead you through a range of exercises using only the resistance of your body weight. Goodwood & Stepney Only.

Looking to lift off somewhere down to earth? Spring Gym is is a beginner friendly, education first, form focused space that teaches you the fundamentals on how to lift safely and effectively. Classes for everyone, that’ll make anyone stronger. Goodwood & Stepney Only.