A 50-minute full-body reformer workout, ideal for beginners, combining all class types for a perfect burn to kickstart your Pilates journey.
A 50-minute full-body reformer workout, offering a more challenging experience with a spicier, intense combination of all class types.
Heartbreaker is a fast-paced, tempo-based 35-minute class to elevate your heart rate, targeting fast-twitch fibres for a sweaty workout.
A 50-minute circuit combining heart-racing cardio and muscle-burning strength, this workout is a grind best tackled after mastering the reformer.
A 30-minute abdominal-focused class using the reformer and weights for a hardcore, intense session that leaves your core sore.
A 30-minute reformer class focusing on glutes and surrounding muscles to ensure strong, healthy, and juicy booty while maintaining overall fitness.
Circuit-style 50-minute classes combining muscle burn and recovery abdominal sets. Expect power/explosive work with low to medium impact and targeted muscle group burns adaptable to all levels.
Pre and post-natal classes, capped at six participants, run by physiotherapist Lauren Sebastiani, offering tailored support, with bassinets and prams welcome.
3/96 King William Road, Goodwood 5034
2/49 Henley Beach Road, Henley South 5022
129 Magill Road, Stepney 5069
108 Prospect Rd,Prospect SA 5082
Your cart is currently empty.
New subtotal: $0.00 AUD
