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Birds & Bees - Unlimited classes for $149
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  • Spring Reformer Strength

    Spring Reformer Strength

    Heavy loads and simple moves. A class where failure is the ultimate success. We take real resistance training principles (drop sets, pyramids, tempo, slow eccentrics) and put them on there former, working as close to failure as we can.
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  • Classic Mat Pilates

    Classic Mat Pilates

    No reformer? No worries. She looks soft, but she bites. Layered sequences and peak working blocks with small but mighty kit: bands, dumbbells and chi balls. Low load, high reps, and humbling in all the right ways.
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  • Heart Breaker

    Heart Breaker

    A cardio class that'll take your breath away. Short, sharp blocks at a fast pace, built to lift your heart rate and your fitness. The challenge comes from the work-to-rest ratio, not heavier springs.
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  • Warm Guided Stretch

    Warm Guided Stretch

    Forty minutes in our gently warmed Mat Room, stretching from head to toe. Made to unwind the body, calm the nervous system and help you recover. You'll leave fresh as a daisy.
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  • Peaches & Cream

    Peaches & Cream

    Thirty minutes dedicated to strong, healthy glutes. Stability, endurance, size and strength, all packed into one short class. What it lacks in time, it makes up for in intensity.
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  • Spring Classic Advanced

    Spring Classic Advanced

    Our most demanding Classic level, with the least down time. Blocks link straight into one another at a moderate to fast pace, so the fatigue builds and stays. Expect to be tested, physically and mentally
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  • Hybrid

    Hybrid

    Cardio meets strength, with a clean switch between the two. Your heart rate climbs, settles while you lift, then climbs again. Always switching, never boring.
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  • Offspring (Pre & Post Natal)

    Offspring (Pre & Post Natal)

    Reformer for mums, mums-to-be and their bubs. Babies are welcome up to crawling age, in a bassinet, a pram or your trainer's arms. Just 8 per class, so you get the attention you deserve.
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  • Spring Classic Beginner

    Spring Classic Beginner

    The perfect place to start. Our full-body reformer class, slowed down so you can learn the moves, the lingo and how a Spring class runs. Simple by nature, never easy.
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  • Hot Spring

    Hot Spring

    Our Mat Pilates flow with the heat turned up to 33 to 38°C. You'll leave dripping and quoting Paris Hilton. That's hot.
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  • Hard Core

    Hard Core

    Thirty minutes all about your core. Hard to the core, and sore to the core. Short, targeted and demanding work for your powerhouse.
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  • Spring Classic Intermediate

    Spring Classic Intermediate

    The same full-body favourite, with a little more tough love. The moves get more complex, the set-ups get quicker and the work gets denser, while the foundations you've built still hold.
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Goodwood

3/96 King William Road,
Goodwood 5034

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Henley

2/49 Henley Beach Road,
Henley South 5022

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Stepney

129 Magill Road,
Stepney 5069

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Prospect

108 Prospect Rd,
Prospect SA 5082

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South Yarra

Level 1, 527 Chapel Street,
South Yarra VIC 3142

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Studio Spring

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