Skip to content
Birds & Bees - Unlimited classes for $149
  • Home
    • Goodwood
    • Henley
    • Stepney
    • Prospect
    • South Yarra
  • Classes
  • Shop
  • Grow with us
  • Contact
Studio Spring
Explore Intro Offers
  • Full Body

    Full Body

    A science-based full-body workout combining classic compound and accessory movements designed for strength and suitable for all levels.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Upper Body

    Upper Body

    A science-based upper-body workout targeting back, chest, shoulders, biceps, and triceps, with compound and accessory movements for strength development.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Lower Body

    Lower Body

    A science-based lower-body class focusing on glutes, quads, hamstrings, and calves, combining compound and accessory movements to make everyone stronger.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Hybrid Gym

    Hybrid Gym

    A 60-minute class focusing on functional strength and technique, perfect for beginners looking for an approachable, less intimidating way to break a sweat.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 

Goodwood

3/96 King William Road,
Goodwood 5034

View Studio

Henley

2/49 Henley Beach Road,
Henley South 5022

View Studio

Stepney

129 Magill Road,
Stepney 5069

View Studio

Prospect

108 Prospect Rd,
Prospect SA 5082

View Studio

South Yarra

Level 1, 527 Chapel Street,
South Yarra VIC 3142

View Studio
Studio Spring

Quick Links

  • Home
  • Studios
  • Classes
  • Shop
  • Grow with us
  • Contact

Our Locations

  • Goodwood
  • Henley
  • Stepney
  • Prospect
  • South Yarra

Sign up to our newsletter

© 2026, Studio Spring . Emma Hackett Design

Country/region

  • Choosing a selection results in a full page refresh.
  • Press the space key then arrow keys to make a selection.