A 60-minute class focusing on functional strength and technique, perfect for beginners looking for an approachable, less intimidating way to break a sweat.
A fast-paced class with low weights, high reps, and little rest, designed to get your heart racing and deliver an endorphin boost.
A science-based full-body workout combining classic compound and accessory movements designed for strength and suitable for all levels.
A science-based upper-body workout targeting back, chest, shoulders, biceps, and triceps, with compound and accessory movements for strength development.
A science-based lower-body class focusing on glutes, quads, hamstrings, and calves, combining compound and accessory movements to make everyone stronger.
3/96 King William Road, Goodwood 5034
2/49 Henley Beach Road, Henley South 5022
129 Magill Road, Stepney 5069
108 Prospect Rd,Prospect SA 5082
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