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Birds & Bees - Unlimited classes for $149
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  • Spring Classic Beginner

    Spring Classic Beginner

    A 50-minute full-body reformer workout, ideal for beginners, combining all class types for a perfect burn to kickstart your Pilates journey.
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  • Spring Classic Intermediate

    Spring Classic Intermediate

    A 50-minute full-body reformer workout, offering a more challenging experience with a spicier, intense combination of all class types.
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  • Spring Reformer Strength

    Spring Reformer Strength

    Circuit-style 50-minute classes combining muscle burn and recovery abdominal sets. Expect power/explosive work with low to medium impact and targeted muscle group burns adaptable to all levels.
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  • Hot Spring

    Hot Spring

    Our signature mat pilates flow but we turn up the heat. A 45 minute body-weighted burn in a 33-35°c room designed to open you up, deepen your movement, and leave you glowing. Bring a towel and a drink bottle because we’ll be sweating it all out.
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  • Classic Mat Pilates

    Classic Mat Pilates

    Don’t be fooled by the lack of equipment, she looks soft, but she bites. This 45-minute mat flow brings the burn with classic Pilates moves that sculpt, strengthen, and humble you in all the right ways. No Reformer? No Worries.
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  • Heart Breaker

    Heart Breaker

    Heartbreaker is a fast-paced, tempo-based 35-minute class to elevate your heart rate, targeting fast-twitch fibres for a sweaty workout.
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  • Hybrid

    Hybrid

    A 50-minute circuit combining heart-racing cardio and muscle-burning strength, this workout is a grind best tackled after mastering the reformer.
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  • Peaches & Cream

    Peaches & Cream

    A 30-minute reformer class focusing on glutes and surrounding muscles to ensure strong, healthy, and juicy booty while maintaining overall fitness.
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  • Hybrid Gym

    Hybrid Gym

    A 60-minute class focusing on functional strength and technique, perfect for beginners looking for an approachable, less intimidating way to break a sweat.
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  • Hard Core

    Hard Core

    A 30-minute abdominal-focused class using the reformer and weights for a hardcore, intense session that leaves your core sore.
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  • Full Body

    Full Body

    A science-based full-body workout combining classic compound and accessory movements designed for strength and suitable for all levels.
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  • Upper Body

    Upper Body

    A science-based upper-body workout targeting back, chest, shoulders, biceps, and triceps, with compound and accessory movements for strength development.
    Regular price $0.00
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  • Lower Body

    Lower Body

    A science-based lower-body class focusing on glutes, quads, hamstrings, and calves, combining compound and accessory movements to make everyone stronger.
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  • Pre & Post Natal

    Pre & Post Natal

    Pre and post-natal classes, capped at six participants, run by physiotherapist Lauren Sebastiani, offering tailored support, with bassinets and prams welcome.
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  • Community

    Community

    Spring is more than a studio, it’s a community built on connection, care, and showing up for each other. From moving together to giving back, we’re here to make you feel good, inside and outside the studio.
    Regular price $0.00
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Goodwood

3/96 King William Road,
Goodwood 5034

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Henley

2/49 Henley Beach Road,
Henley South 5022

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Stepney

129 Magill Road,
Stepney 5069

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Prospect

108 Prospect Rd,
Prospect SA 5082

Studio Spring

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