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Birds & Bees - Unlimited classes for $149
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Studio Spring
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  • Spring Classic Beginner

    Spring Classic Beginner

    The perfect place to start. Our full-body reformer class, slowed down so you can learn the moves, the lingo and how a Spring class runs. Simple by nature, never easy.
    Regular price $0.00
    Regular price Sale price $0.00
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  • Spring Classic Intermediate

    Spring Classic Intermediate

    The same full-body favourite, with a little more tough love. The moves get more complex, the set-ups get quicker and the work gets denser, while the foundations you've built still hold.
    Regular price $0.00
    Regular price Sale price $0.00
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  • Heart Breaker

    Heart Breaker

    A cardio class that'll take your breath away. Short, sharp blocks at a fast pace, built to lift your heart rate and your fitness. The challenge comes from the work-to-rest ratio, not heavier springs.
    Regular price $0.00
    Regular price Sale price $0.00
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  • Spring Reformer Strength

    Spring Reformer Strength

    Heavy loads and simple moves. A class where failure is the ultimate success. We take real resistance training principles (drop sets, pyramids, tempo, slow eccentrics) and put them on there former, working as close to failure as we can.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Hard Core

    Hard Core

    Thirty minutes all about your core. Hard to the core, and sore to the core. Short, targeted and demanding work for your powerhouse.
    Regular price $0.00
    Regular price Sale price $0.00
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  • Peaches & Cream

    Peaches & Cream

    Thirty minutes dedicated to strong, healthy glutes. Stability, endurance, size and strength, all packed into one short class. What it lacks in time, it makes up for in intensity.
    Regular price $0.00
    Regular price Sale price $0.00
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  • Hybrid

    Hybrid

    Cardio meets strength, with a clean switch between the two. Your heart rate climbs, settles while you lift, then climbs again. Always switching, never boring.
    Regular price $0.00
    Regular price Sale price $0.00
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  • Offspring (Pre & Post Natal)

    Offspring (Pre & Post Natal)

    Reformer for mums, mums-to-be and their bubs. Babies are welcome up to crawling age, in a bassinet, a pram or your trainer's arms. Just 8 per class, so you get the attention you deserve.
    Regular price $0.00
    Regular price Sale price $0.00
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  • Infrared Sauna

    Infrared Sauna

    Offering a quiet escape while benefiting heart health, cognitive function, and muscle elasticity. Perfect for self-care or sharing with a friend.
    Regular price $0.00
    Regular price Sale price $0.00
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  • Classic Mat Pilates

    Classic Mat Pilates

    No reformer? No worries. She looks soft, but she bites. Layered sequences and peak working blocks with small but mighty kit: bands, dumbbells and chi balls. Low load, high reps, and humbling in all the right ways.
    Regular price $0.00
    Regular price Sale price $0.00
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  • Hybrid Gym

    Hybrid Gym

    A 60-minute class focusing on functional strength and technique, perfect for beginners looking for an approachable, less intimidating way to break a sweat.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Full Body

    Full Body

    A science-based full-body workout combining classic compound and accessory movements designed for strength and suitable for all levels.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Upper Body

    Upper Body

    A science-based upper-body workout targeting back, chest, shoulders, biceps, and triceps, with compound and accessory movements for strength development.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Lower Body

    Lower Body

    A science-based lower-body class focusing on glutes, quads, hamstrings, and calves, combining compound and accessory movements to make everyone stronger.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Hot Spring

    Hot Spring

    Our Mat Pilates flow with the heat turned up to 33 to 38°C. You'll leave dripping and quoting Paris Hilton. That's hot.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Hybrid Gym

    Hybrid Gym

    A 60-minute class focusing on functional strength and technique, perfect for beginners looking for an approachable, less intimidating way to break a sweat.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Full Body

    Full Body

    A science-based full-body workout combining classic compound and accessory movements designed for strength and suitable for all levels.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Upper Body

    Upper Body

    A science-based upper-body workout targeting back, chest, shoulders, biceps, and triceps, with compound and accessory movements for strength development.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Lower Body

    Lower Body

    A science-based lower-body class focusing on glutes, quads, hamstrings, and calves, combining compound and accessory movements to make everyone stronger.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Spring Classic Beginner

    Spring Classic Beginner

    The perfect place to start. Our full-body reformer class, slowed down so you can learn the moves, the lingo and how a Spring class runs. Simple by nature, never easy.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Spring Classic Beginner

    Spring Classic Beginner

    The perfect place to start. Our full-body reformer class, slowed down so you can learn the moves, the lingo and how a Spring class runs. Simple by nature, never easy.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Spring Classic Beginner

    Spring Classic Beginner

    The perfect place to start. Our full-body reformer class, slowed down so you can learn the moves, the lingo and how a Spring class runs. Simple by nature, never easy.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Spring Reformer Strength

    Spring Reformer Strength

    Heavy loads and simple moves. A class where failure is the ultimate success. We take real resistance training principles (drop sets, pyramids, tempo, slow eccentrics) and put them on there former, working as close to failure as we can.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
  • Spring Reformer Strength

    Spring Reformer Strength

    Heavy loads and simple moves. A class where failure is the ultimate success. We take real resistance training principles (drop sets, pyramids, tempo, slow eccentrics) and put them on there former, working as close to failure as we can.
    Regular price $0.00
    Regular price Sale price $0.00
    Unit price /  per 
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Goodwood

3/96 King William Road,
Goodwood 5034

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Henley

2/49 Henley Beach Road,
Henley South 5022

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Stepney

129 Magill Road,
Stepney 5069

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Prospect

108 Prospect Rd,
Prospect SA 5082

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South Yarra

Level 1, 527 Chapel Street,
South Yarra VIC 3142

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Studio Spring

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