A 45-minute sauna session offering a quiet escape while benefiting heart health, cognitive function, and muscle elasticity. Perfect for self-care or sharing with a friend.
A 45-minute bodyweight mat Pilates flow using small equipment like bands and dumbbells, focusing on Pilates principles, core control, and body challenge.
Yin Yoga is a calming, meditative practice focusing on long-held poses, stretching connective tissue, and promoting mind-body equilibrium. Open to all experience levels.
Vinyasa Yoga blends clarity of mind with energising sequences, focusing on Chaturanga, core engagement, and heat-building, concluding with a meditative Savasana. Suitable for all levels.
3/96 King William Road, Goodwood 5034
2/49 Henley Beach Road, Henley South 5022
129 Magill Road, Stepney 5069
108 Prospect Rd,Prospect SA 5082
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