Full Body

More Classes

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  Spring Classic Beginner

  50 min

  The perfect place to start. Our full-body reformer class, slowed down so you can learn the moves, the lingo and how a Spring class runs. Simple by nature, never easy.

  Feelings?

  Safe · Supported · Capable

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  Spring Classic Intermediate

  50 min

  The same full-body favourite, with a little more tough love. The moves get more complex, the set-ups get quicker and the work gets denser, while the foundations you've built still hold.

  Feelings?

  Challenged · Accomplished · Proud

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  Spring Classic Advanced

  50 min

  Our most demanding Classic level, with the least down time. Blocks link straight into one another at a moderate to fast pace, so the fatigue builds and stays. Expect to be tested, physically and mentally

  Feelings?

  Tested · Relentless · Rewarded

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  Hybrid

  45 min

  Cardio meets strength, with a clean switch between the two. Your heart rate climbs, settles while you lift, then climbs again. Always switching, never boring.

  Feelings?

  Confident · Stimulated · Entertained

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  Spring Reformer Strength

  45 min

  Heavy loads and simple moves. A class where failure is the ultimate success. We take real resistance training principles (drop sets, pyramids, tempo, slow eccentrics) and put them on there former, working as close to failure as we can.

  Feelings?

  Strong · Powerful · Empowered

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  Peaches & Cream

  30 min

  Thirty minutes dedicated to strong, healthy glutes. Stability, endurance, size and strength, all packed into one short class. What it lacks in time, it makes up for in intensity.

  Feelings?

  Peachy · Playful · Satisfying

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  Hard Core

  30 min

  Thirty minutes all about your core. Hard to the core, and sore to the core. Short, targeted and demanding work for your powerhouse.

  Feelings?

  Tough · Focused · Engaged

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  Heart Breaker

  35 min

  A cardio class that'll take your breath away. Short, sharp blocks at a fast pace, built to lift your heart rate and your fitness. The challenge comes from the work-to-rest ratio, not heavier springs.

  Feelings?

  Energised · Hooked · Buzzing

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  Offspring (Pre & Post Natal)

  45 min

  Reformer for mums, mums-to-be and their bubs. Babies are welcome up to crawling age, in a bassinet, a pram or your trainer's arms. Just 8 per class, so you get the attention you deserve.

  Feelings?

  Supported · Nurtured · Strong

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  Hot Spring

  45 min

  Our Mat Pilates flow with the heat turned up to 33 to 38°C. You'll leave dripping and quoting Paris Hilton. That's hot.

  Feelings?

  Sweaty · Pushed · Cleansed

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  Classic Mat Pilates

  45 min

  No reformer? No worries. She looks soft, but she bites. Layered sequences and peak working blocks with small but mighty kit: bands, dumbbells and chi balls. Low load, high reps, and humbling in all the right ways.

  Feelings?

  Sculpted · Strong · Centred

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  Warm Guided Stretch

  40 min

  Forty minutes in our gently warmed Mat Room, stretching from head to toe. Made to unwind the body, calm the nervous system and help you recover. You'll leave fresh as a daisy.

  Feelings?

  Calm · Loose · Restored

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  Infrared Sauna

  45 min

  Offering a quiet escape while benefiting heart health, cognitive function, and muscle elasticity. Perfect for self-care or sharing with a friend.

  Feelings?

  Sweaty · Refreshed · Cleansed

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  Full Body

  A science-based full-body workout combining classic compound and accessory movements designed for strength and suitable for all levels.
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  Upper Body

  A science-based upper-body workout targeting back, chest, shoulders, biceps, and triceps, with compound and accessory movements for strength development.
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  Lower Body

  A science-based lower-body class focusing on glutes, quads, hamstrings, and calves, combining compound and accessory movements to make everyone stronger.
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  Hybrid Gym

  A 60-minute class focusing on functional strength and technique, perfect for beginners looking for an approachable, less intimidating way to break a sweat.