Yin Yoga

Yin Yoga

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Yin Yoga is all about cooling and calming the body through long held poses, traditionally seated or laying. We aim to calm the mind, body and spirit by surrendering to each pose and letting gravity take its course. Yin is a meditative practice that aims to stretch out the connective tissue and is welcome to all levels of experience. We need both Yin and Yang to live a life of equilibrium.